skip to primary navigationskip to content

POLIS Wellbeing Week

The first POLIS Wellbeing Week will be taking place from 6th-10th March 2017. More information and links to sign up below:

 

Monday 6th March:

Yoga Session with Andrea Volfova, 12.15pm, SG1

A one-off session of yoga, breathing and relaxation. No experience or special equipment needed- just come along! 

Sign up for yoga session

Student Minds "Look After Your Mate" Workshop and Discussion with FREE PIZZA! 5pm-7pm, Room 119

We know that most students talk to their friends when they

 are having a tough time. We can talk to friends in confidence and they help us to keep challenges in perspective. The truth is that university can be fantastic, but life's curveballs still get thrown at us and in these situations we really need our friends to be there for us. 

We will be running a 'Look After Your Mate' workshop with an accredited trainer which will give you the necessary tips and tools to support a friend in need, as well as self-care. The workshop includes:

 

  • Spotting signs in a friend
  • How to start a conversation
  • How to support a friend: listening and learning
  • Signposting to support
  • Looking after your own wellbeing as a supporter

The workshop is completely free to all University of Cambridge students, and we will have pizza and refreshments available. 

To sign up, please register here.

 

Tuesday 7th March: POLIS Charity Cake and Coffee Morning, ARB Atrium, 9.30am-11.30am

Come and join us for coffee and cake in the 

ARB Atrium! Contribute to the Wellbeing Wall with self-care tips, meet up with friends or just take advantage of the free coffee as you head to class!

 

Wednesday 8th March: FREE Pilates Class, 2.30pm, Room SG1

Pilates teacher Jane Mansley will be offering a free one-hour Pilates session in SG1. No prior experience, fitness level or special equipment is required - just turn up (in comfortable clothes!) Sign up here.

 

Thursday 9th March: Student Minds "Look After Your Mate" Workshop

 and Discussion with FREE PIZZA! 4pm-6pm, Room 138

A second workshop (see Monday 6th) To sign up, please register here.

 

Friday 10th March: Zoo4You, 11am-2pm, SG1

Come and meet some unusual species in SG1&2! Zoo4You, featuring POLIS’s very own Emma Cantu, have rabbits, hedgehogs, chinchillas, meerkats as well as parrots, snakes and many more…